Before Midnight

The podcast episode focuses on swimming technique for beginner triathletes.
  • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
  • Common mistakes like swimming long distances without focus on technique are highlighted.
  • It covers specific workout structures and drills for improving swimming efficiency and speed.

What is Before Midnight?

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.